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Nutritional Awareness and Aging

According to current research, 1) “the elderly tend to overconsume empty calories, 2) remain undernourished and 3) can cause a biological imbalance with a selection of foods.” Nutritional patterns that are held by the elderly don’t always reflect healthy dietary practices regarding the choice of foods. Nutritional awareness involves 1) a proven learning process concerning the numerous varieties of appropriate foods that are readily available, and 2) can bolster the body’s response and ultimately, an improvement in nutrition.

Economic considerations and a lack of mobility can, unfortunately, place the older person in what dietitians call “a serious nutritional jeopardy.” Eating habits that evolve from early childhood tend to encourage specified dietary choices. Although these diets are primarily favored by the elderly, they don’t necessarily provide healthy meals. Store bought foods that are prepared as a “fast food” are often purchased for convenience instead of health. Fast foods may satisfy the palate but will also contain excessive salt, high saturated fats and refined sugars. In addition, caloric consumption also needs to be decreased while the need for healthy nutrients should not!

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Crisis, Stress and Aging

An 89-year-old woman told her daughter, “Please don’t hide the truth from me. At my age, I can cope with just about anything. It’s the uncertainty that I can’t understand.”

Crisis and stressful situations occur throughout life but are thought to be more devastating in the later years when one may begin experiencing a slowing and/or decline in mental reserve. Therefore, whenever a crisis is coupled with cumulative stress, it tends to stretch the limits of one’s coping capacity. What can emerge is helplessness, lack of self-control and eventually, dependence on others.

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Stereotyping and Aging

I would like you to participate in a brief mental exercise.

Close your eyes and visualize the images you see when you say the following words: “old man, elderly gentleman, old woman, elderly lady.” 

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Homelessness and Aging

The National Governor’s Association characterizes a homeless person as “one who is unable to secure permanent and stable housing without assistance.” The term “homeless” includes many categories such as the de-institutionalized, the chronically mentally ill, skid row alcoholics, street people, etc.

According to the researchers Damrosch and Strasser, “Many shelters focus on assisting the situationally distressed new poor.”

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Longevity and Aging – “A Good Life?”

In August of 2022, a Japanese woman by the name of Kane Tanaka died at the amazing age of 119, just two weeks shy of the biblical 120. When questioned at her 116th birthday what was her best diet for staying healthy and living a long life, her answer was simple, “I appreciate anything I eat.” When Mrs. Tanaka died she became the world’s oldest recorded person. She, in fact, lived seven years longer than the oldest American veteran of World War II.

The current average life span for a Japanese woman today is 87.7 years and 81.6 for a man. And the statistics continue growing! Government data reports that at present, Japan has the greatest number of centenarians (100 years plus) than any other country. As of August 2021 there were 86,000 individuals in Japan who have turned 100 in a country with a population of 125 million.

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Anxiety, Worry and Aging

According to the researcher Hogstel, “Anxiety is a diffuse feeling of panic, dread and lack of control that can be insufferable in its acute stages.” He further states, “Little is known about anxiety and its numerous manifestations even when it has not reached negative clinical proportions. It is a multi-response to helplessness, isolation, alienation and emotional insecurity. Evidence of anxiety in the elderly is often not as apparent as in younger clients.”

According to the research, “Anxiety is the motor that keeps people moving toward mastery of new and threatening situations.” The researchers Jarvik & Russell claim, “Anxiety runs with a soft, pleasurable purr that is not always perceptible. However, when it’s an extreme or prolonged personal stress, it is likely to initiate episodes of anxiety that is experienced as a noticeable jittering hum in the gastric area.”

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Volunteerism and Aging

Volunteer services provide an attractive role for many aged individuals. Interestingly, women have traditionally volunteered, but the greatest increase in volunteering has been among elderly men. The number of older women who volunteer has remained relatively constant.

Statistically, 35% of the 65 and older population are engaged in some type of volunteer work. Most of the work is with religious organizations. Those who are involved as volunteers feel they are contributing to their community and are filling gaps in services that otherwise might be unmet. Their self-esteem and usefulness appears to prevail. Here is a list of several programs that include senior volunteer opportunities:

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Stress Reduction and Aging

The aged frequently experience a decrease in their ability to cope with the multiple stressors of life that can result in a waning of their capacity to adapt. The following is a review of several themes that are recommended by the researchers and that offer practical suggestions for those who are dealing with the excessiveness of life’s stressors.

Theme I – Progressive Relaxation

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Pain, Comfort and Aging

By definition, “comfort is a state of ease and satisfaction, of bodily freedom from pain and anxiety.” According to recent research, “The absence of physical pain is not always sufficient to provide comfort. The aged may have their biologic needs satisfied but still be emotionally distressed.”

Nurses understand the significance of the word “comfort” which describes the goals and outcomes that aid in determining the nursing measures needed to administer care. However, the meaning remains vague and essentially abstract to the person who is the recipient of that nursing intervention. The researcher, Hamilton, studied the meaning and attributes of comfort from the point of view of the chronically ill elderly who is hospitalized in a geriatric setting. Hamilton’s definition of comfort is “multidimensional, and means many things to different people.” The researcher, McCaffery’s definition of pain is “whatever the person experiencing pain says it is.”

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The Geriatric Orphan and Aging

The geriatric orphan is described as an elderly person with no close friends nor survivor or family members who are available to provide emotional support. He or she has had significant others and lost them to death, distance or fractured relationships. This individual has not, however, desired to be alone. The researcher, Boyack suggests, “It is imperative to establish a surrogate network, assist the individual through their grief, resolve any unfinished business and seek appropriate resources for maintenance in the community as long as desired and able.” However for some, it can be a welcome relief to be among others in a congregate or institutional setting despite a commonly held belief against residing in a nursing facility or setting.

As we observe this individual we begin to understand the three Rs that define the tasks of aging as identified by the researcher, Cynthia Kelly. They are “accepting reality, fulfilling responsibility, and exercising rights.”

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Establishing a Legacy and Aging

A legacy is one’s tangible and intangible assets that are transferred to another and may be treasured as a symbol of the individual who is bequeathing it. The elderly should be encouraged to identify that which they would like to leave and who they wish their recipients to be. This process has great significance and tends to prepare one to “leave” with a sense of meaning.

Legacies can provide a feeling of continuation and tangible ties to their survivors. Legacies may range from memories to material bequests that will live on in the minds of others. The researcher Erikson’s seventh stage of man identifies the generative function as the main concern of the adult years and the last stage, the eighth, as that of reviewing with integrity or despair what one has accomplished.

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Frailty, Vulnerability and Aging

The elderly, because of reasons of pride or because of mental impairment may not always state their problem or problems directly. Tolerance and patience may be required in teasing out the issues. Often a great deal of trust must be present before a frail elder will confide in a professional who may be caring for them.

Working with this group of older individuals simply takes more time to form a strong relationship to be effective. That relationship must also include a sincere and caring attitude. The older individual in return for that care may worry and want to give “gifts” of some sort to staff and caretakers. It is their way at an attempt of feeling less dependent and an attempt to have greater control over their situation.

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Belonging and Aging

In this article, I will be examining the concept of belonging, i.e. relationships with family, friends, and community as it relates to the aged individual.

There is a classic study by the researchers Lowenthal and Haven who qualify the importance of a caring relationship as a buffer against, what they declare “age-linked social losses.”

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The Potential of Music Therapy and Aging

Music therapy is an established, evidence-based concept that promotes the health goals within a therapeutic setting. Its benefits are recorded in numerous studies that recommend a personalized approach to conditions that include autism, brain injury, Alzheimer’s, pain management and more.

Music therapy benefits people of all ages, but especially the aged individual.

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The Faculty Educator and Aging

The importance of the field of geriatric Nursing, relies on the ability of the college educator to encourage student interest in the care of the aged patient. Educational resources are readily available and can be found in professional journals, textbooks, audio-visuals, face to face seminars, webinars and approved college curriculums.

Educators depend on various teaching strategies and learning modules that benefit the learner. One particular teaching strategy has the student write a narrative that helps her explore the experiences and decisions that first led her to Nursing as a chosen profession.

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Resistance-Exercise and Aging

For the aging individual, exercise is associated with an array of benefits that support a longer life span. A recent study supports its connection to protecting and enhancing brain function. In 2016 scientists released their findings of a controlled trial study that investigated the effects of resistance training on cognitive function in older adults.

Resistance training, also called strength training, is exercise that employs weights, machines, bands or other devices that work key muscle groups. The researchers wanted to determine whether cognitive improvement occurred as a result of either increased aerobic capacity or increased muscle strengthening.

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The Well Elderly and Aging

The emergence of a population group identified as the well elderly is the result of social and demographic progress in the industrial world. More elderly people are living longer and poverty, frailty and dependence are not necessarily the common characteristics attributed to most old people.

The future portends a healthier well elderly population who are better educated and physically as well as emotionally prepared. Society has, at present, begun utilizing their capabilities for the foreseeable future, thus guaranteeing a potentially rich human resource.

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Social Networking and Aging

A classic study by the researchers Lowenthal and Haven, demonstrated the importance of a caring relationship as a buffer against “age linked social losses”. The maintenance of a stable intimate relationship was more closely associated with good mental health and high morale than a high level of activity or elevated role status.

In other words, one appears to be able to manage stresses if relationships are close and sustaining, and if they are not, prestige and keeping busy may not always prevent depression.

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Admitted to a Nursing Facility and Aging

The early days after admission to a skilled nursing facility are often critical to the newcomer. The anxiety surrounding the older person’s separation from his home, personal possessions and the dread of what may await him, may eventually intensify.

It is this time when a facility should be expressing their concern for this individual’s state of mind and how they plan to deal with it. Without a well thought out care plan there can be an unintentional disruption to the newcomer’s previous life that may leave him no opportunity of moving forward and settling into a new environment.

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Grandparenthood and Aging

Grandparenthood has multiple meanings for the person, depending in part on age at the initial time of grandparenthood, and the number and accomplishments of the grandchildren are probably a source of status. The stage of grandparenthood may come to middle-aged persons depending on the age of their own childbearing and age of their children’s childbearing. The relatively young grandparent may either like and accept or resist the role and may not like the connection of age and being a grandparent.

Grandparents are often happy with their role in that they can enjoy the young person and enter into a playful, informal, companionable and confiding relationship. The grandchild is seen as a source of leisure activity, someone for whom to purchase items that are also enjoyable to the grandparent.
Grandchildren have a special tie to grandparents. The research indicates that even when there was a divorce in the family, adult children from divorced families continued their relationships with grandparents.

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