Proper Biking Posture
Riding a bike can be a fantastic way to spend your time actively, and achieving the correct posture will help you to increase speed, efficiency and reduce injuries. Experienced riders make it look easy to glide seamlessly across any surface, but doing so requires perfecting your posture and form. As you do the work to find the best riding position for your body, It’s important to keep in mind that there isn’t one cycling posture that works for everyone. Adapting guidelines and best practices to your riding style will help you find the correct posture for your body type.